New Year’s resolutions are like embarrassing medical tests and procedures: everyone (but mostly old people) has them and wants to tell you aaaallll about them even though you REALLY don’t want to hear it.
I fully realize this, and yet I will still tell you about mine.
(And you might be saying to yourself, “It’s January 10th! It’s far, far too late for New Year’s Resolutions!” Well, I say no, no it isn’t. Besides which, I make a LOT of resolutions ALL the time. New School Year Resolutions. New Semester Resolutions. New Week Resolutions. New Day Resolutions… Kinda dorky, but very true.)
ANYWAY, the most important of my New Year’s Resolutions is to once and for all eliminate palm oil from my diet. My reasons are these:
1. It doesn’t seem to have any health benefits. (Apparently, it might very well have negative health effects.) It’s just a substitute for trans-fats, which aren’t great anyway.
2. It is terrible for the environment! Really! Palm oil plantations have replaced large sections of the rainforests in Southeast Asia, especially Indonesia and Malaysia. The forests that are being burned to clear the way for oil palm trees once provided crucial habitat for animals including the Sumatran tiger and Orangutans.
Some of these palm oil plantations are also illegal, meaning that they REALLY have no environmental restrictions placed on them. And I’m sure illegally-grown palm oil bears a striking resemblance to legally-grown palm oil, so some speculate that many companies who use it as an ingredient don’t discriminate.
Here are a couple more resources, in case you’re interested:
The Rainforest Action Network’s palm oil page… don’t miss the “What’s Your Connection to Rainforest Destruction?” diagram.
…And their palm oil fact sheet!
This all really hit home for me after seeing this video, made by Girl Scouts Madison Vorva and Rhiannon Tomtishen. The girls asked Girl Scouts of the USA and Little Brownie Bakers to eliminate palm oil from their much-beloved cookies. The elimination of this unhealthy and environmentally-degrading ingredient from some of America’s most traditional and wholesome desserts would not only send a clear message to Girl Scouts that their organization recognizes that they are the future of the environment and supports them, but would also mean that the Girl Scouts would FINALLY have given up some of the olde-tyme ways that they hold so dear but that make them irrelevant to today’s girls (one of GS-USA’s BIGGEST fears that is slowly being realized). They did not eliminate palm oil, but they did what they could to make everyone happy and made some pretty decent commitments. I wish they would have been more public about them. They had a great opportunity to send a message.
Back to that resolution! If I stay away from processed foods, I’m pretty much safe. But there are some guilty pleasures out there with the stuff lurking in it… Oreos… Vienna Fingers… Little Debbie Christmas Tree Cakes (WHY ARE THEY SO GOOD?!)… I’ll just have to read the ingredients more carefully than I already do and be willing to give up some fantastic-tasting foods that are terrible for me. Worth it, though.

I’m also hatching a plan to ask my school’s food service provider (Aramark) not to serve or sell products that contain palm oil. Will it happen? Who’s to say. But I don’t think it’s unreasonable to bring it to their attention that they are feeding the future leaders of the world (at least) one ingredient that is jeopardizing the future of the planet that we have to inherit.
Not that I blame Aramark. I don’t blame any one person or institution because a LOT of bad choices were made politically, economically, and scientifically that lead to dependence on palm oil. Now, a lot of people just don’t know that palm oil is even a problem. According to the Rainforest Action Network, it is in 50% of grocery store foods and often in small amounts which places it near the middle of the ingredients list (past the point where people stop reading– did you ever notice that? People read the beginning (“Water, high fructose corn syrup…”) and end (“Blue Lake 40″!) of the ingredients list but skip over the middle. Huh.). Besides which, college students like their Oreos and the food service provider is just giving them what they want. So this will require more awareness and commitment on the students’ part, too. But the facts are pretty clear, and the damage is very real, so I hope that by spreading information about it I can encourage others to eliminate it from their respective diets as well.
…Maybe they’d be persuaded if they knew there was a sweet Rainforest Action Network Merit Badge in it for them!
